June 12th

Run 2 laps, 2.5 miles, 33 minutes. Walk/Jog 90/60 seconds

I took it much slower today (I did run yesterday, and swam over 1,000 yards today). It was kind of neat though, going slower. I was pretty tired by the time my jog interval was done but the rest interval seemed too long. And it was really cool that more towards the end, the more it seemed that I could just jog for longer.

Oh yeah, the last 9 minutes of the 33 was me walking after my intervals were down, just to cool down. Since I don’t know how far I’ve actually run, I’ll just keep going two laps. Hopefully, it will keep getting quicker until I add the third or fourth lap. 😀

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